Alcohol awareness

Are you concerned about the amount of alcohol you consume?

If you regularly drink more than 14 units of alcohol a week, there are some simple tips you can try to introduce to help you cut down here.

There are risks to drinking too much, but realising you have a problem with alcohol is the first step to getting better, but it is often the hardest one. You may need help if:

  • You always feel the need to have a drink

  • You get into trouble because of your drinking

  • Other people warn you about how much you’re drinking

A good place to look for help is with your GP. Be honest with them about how much you drink. If your body has become dependent on alcohol, stopping drinking overnight can be dangerous, seeking advice on cutting down gradually is often the best course of action.

Have you ever wondered how long alcohol stays in your blood?

On average, it takes about one hour for your body to break down one unit of alcohol. However, this can vary, depending on:

  • your weight

  • your gender

  • your age

  • how quickly or slowly your body turns food into energy (your metabolism)

  • how much food you have eaten

  • the type and strength of the alcohol

  • whether you’re taking medication (and, if so, what type)

It can also take your body longer if your liver isn’t working normally.

Drink Free Days

Having ‘Drink Free Days’ can be a simple and easy way to reduce amount of alcohol you consume. By incorporating alcohol-free days into your routine you could feel healthier, lose weight and save money. There’s even an app to help you keep track, find out more here.