Active Bump, Birth, Baby is a schedule of programmes designed specifically for pregnant women and new mams in North Tyneside.

Made up of a variety of antenatal and postnatal sessions, led by specialist instructors, all of the programmes are fun, friendly and most importantly sociable!

Each of them have been created to support and encourage mams and mams-to-be to be active, no matter what stage of their journey they are on.

There’s also plenty of advice and tips on healthy eating - sometimes we even throw in a free snack for you and your little one.

If you have any questions, don’t hesitate to get in touch by calling 0191 643 7171 or by emailing active@northtyneside.gov.uk.

Aqua Mams

A low impact, low intensity session designed for pregnant women to be active.

A session for expectant and new mams wanting to introduce physical activity and learn about a healthy lifestyle.

Sessions to help you and your body recover from pregnancy and childbirth.

A session combining cardio exercises, strength training and pilates, for new mams to sweat, stretch and socialise.

Ideal for new mams, parents and carers to exercise with their baby. The classes involve a gradual warm up followed by a workout designed to get you moving, and includes specific exercises to tone particular muscle groups relevant to new parents.

Frequently asked questions

Are sessions on in the school holidays? I don't live in North Tyneside, can I attend? We've pulled all of our frequently asked questions into one place.

Bump, Birth, Baby recipes

We’ve got a number of family-friendly recipes you and your little ones can try - from banana flapjacks to bean hotpot!