Nahide and Zahide

What did you enjoy about Healthy for Life and why?

It was really fun and I loved how we like, tasted a lot of different food, did a lot of activities and learned a lot about keeping ourselves healthy.

Yeah, the same things I would say, but also doing things together, learning together in the same place helped a lot really. And staff were really very helpful for us.

Have you made any changes to your lifestyle since attending Healthy for life?

Yes, I and my mom have made a lot of different things that we learned like looking on labels about fat, sugar and all that.

Yeah, we changed how we shop. For example, in the past we used to buy full fat cheese, something like that, but now we know and try to buy the reduced fat ones. One session helped a lot for this; they made us taste both of them. Prior to this session, we didn't know which one was reduced or which one was full fat. And after we tried, I noticed that there was not much difference.

What has the staff delivery been like and what impact have they had on you?

They were amazing really, thanks to each of them. I think the number of them was really good as well. There was a small child that needed something different, and there were adults and others that were going to the class as well. And the activities, it was really fun and they helped us to join all of them. As you may understand, my English is not very good and they helped me as well to understand in a better way.

Sum up Healthy4Life in three words.

Fun. I don't know how to say this, but you learn a lot from it and you can make more friends.

Enjoyable, learning and activity.