Top tips and benefits

Top tips for physical activity

  • Don’t put it off

  • Keep it fun

  • Set goals - but be realistic

  • Warm up your body before you exercise

  • Break time up into smaller chunks

  • Exercise with friends or family

Benefits of physical activity

  • Helps maintain a healthy weight

  • Can combat health conditions and diseases

  • Improves self-esteem

  • Can reduce stress levels and improve your mood

  • Improves energy levels

  • Can help you meet new friends and provides social opportunities

  • Promotes better sleep

  • Improve the strength of your muscles and bones

  • Helps your memory

  • Exercise is fun!