Plan your workout with a pick and mix!

E-X-E-R-C-I-S-E

We’ve just planned a quick burst of activity for you to add to your day and release those endorphins!

Spelling and exercise rarely go hand in hand, but you can feel good any time by planning your own workout by spelling a word of your choice.

Try spelling your first name, your full name, the dogs name, your football team, the day of the week, it could be anything!

And if you’re feeling extra energetic, push the boat out to a phrase or a sentence!

A – 10 star jumps

B – 20 butt kicks

C – 10 sit ups

D – 10 sumo squats

E – 20 second march on the spot

F – 8 forward lunges

G – 10 glute bridges

H – 10 forward punches

I – 20 bicycle crunches

J – 20 second jog on the spot

K – 12 high knees

L – 8 plank shoulder taps

M – 10 mountain climbers

N – 8 reverse lunges

O – 3 burpees

P – 15 second plank

Q – 20 flutter kicks

R – 10 russian twists

S – 10 squats

T – 10 leg raises

U – 8 lateral (side) lunges

V – 12 donkey kicks

W – 20 second wall sit

X – 20 arm circles

Y – 20 spotty dogs

Z – 5 push ups