These simple tips can ensure we keep moving, stay hydrated and continue to get those much-needed immune system boosting fruits and vegetables!
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For small humans with little mouths, kids snack time comes around quite often; so why not make it a festive themed activity?
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Dasher and Donner are here to help with some dance themed games you can play indoors to keep the magic alive, and the kids (and adults!) moving.
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One of Santa’s favourites meals made by Mrs Claus – and it’s a great idea for breakfast or lunch!
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The world moves very fast and sometimes it is easy for adults and children to get tied up in busy lives.
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This berry-filled smoothie will leave the whole family feeling full and energised, we’ve heard it’s what the reindeer all have before they set off from the North Pole on Christmas Eve.
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With Vixen’s veggie mash, you can have a variety of six different vegetables and maybe successfully hide some so they’re not noticed by those little eyes…
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With excitement building in the lead up to Christmas, being off school and lots of fun activities, a great way to burn off some excess energy and make them tired when it comes to bedtime is through exercise.
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The Healthy4Life team has created a 12 day guide to a more active and healthy Christmas – with lots of festive fun for the family!
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Lateral movement can help with your long term mobility, which is why moving sideways can be really beneficial..
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RISE donated 600 packs for people in North Tyneside which were distributed by Active North Tyneside and partners across the borough.
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We all know consuming too much sugar can be bad for us, but we often don’t realise how much sugar is in the smaller things we eat throughout the day, that all add up.
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Every week at The Parks Sports Centre in North Tyneside two cardiac rehabilitation exercise sessions take place.
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Exercise doesn’t always have to feel like a chore or like a piece of homework!
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Having lived through the covid lockdown many of us found ourselves either taking our fitness seriously (think PE with Joe Wicks and Instagram workouts in the living room), finding an escape in it (that daily walk really meant a lot to some), or having a realisation that maybe we should be doing more to improve our health.
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‘On your bike’ usually holds a negative connotation, but in actual fact, getting on a bike in a spinning studio could be a great way for you to contribute to your exercise goals!
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A picnic is the perfect lunch choice and Healthy4Life has some top tips for making your picnic (or packed lunch!) delicious and nutritious!
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Often a taboo subject in the fitness industry, calories (kcals) are often overlooked when it comes to changing your body composition.
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Group cycling sessions for families to enjoy together are available this summer as part of the North Tyneside Summer of Cycling!
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Organised group cycling sessions for children and young people this summer with guided rides across North Tyneside! Get helmets and trainers at the ready!
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