Ten benefits of exercise
As we approach the end of December (and 2021), it’s been another tough year that has again emphasised the importance of being active, for your physical and mental wellbeing.
So, in the spirit of Christmas, we’re swapping the ‘12 Days of Christmas’ for the ‘Ten benefits of exercise’.
Physical activity lifts your mood and promotes wellbeing
Exercise increases your metabolic rate
Training defines muscle shape
Movement helps you sleep better
Physical activity decreases your risk of heart attack
Exercise helps to lower your cholesterol
Training helps to you to lose weight or maintain weight loss
Movement increases your cardiovascular performance and stamina
Physical activity reduces your blood pressure
Exercise reduces your risk of osteoporosis
Training helps with depression and anxiety
Movement improves co-ordination and balance
If you’re looking to re-introduce exercise into your daily routine in the New Year, there are plenty of opportunities to get involved with free opportunities with Active North Tyneside; from walking groups to tennis, and our five leisure centres are also jam packed with options for exercise, from swimming and badminton to the gym to line dancing!
More information on Active North Tyneside initiatives can be found in the menu, information on our leisure centres can be found here.