Level 2 Bikeability sessions are taking place at Rising Sun Country Park and The Parks Sports Centre this May half term!
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Our food plays a massive role in the energy supplies our bodies have for exercise. Should you eat before hand? If so, how long should you wait?
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There are so many activities that count towards being ‘active’ that you might not consider - such as walking or even house work.
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When and where Bikeability sessions are on this Easter!
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The benefits or strength training are wide ranging, from helping you to lose or manage your weight to enhancing your quality of life and preventing injury.
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There's loads of things you can save from the kitchen bin by putting them in your freezer!
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The kids' time off school can be spent on their bikes perfecting their skills!
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There are so many ways to improve your cardiovascular fitness - and while running can do the job, it’s just one of many!
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Between September and December 2022 a group of families got together at The Parks Sports Centre after school once a week to learn how to navigate healthy eating and try different ways to be physically active.
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With the 2022 World Cup underway and England’s first match imminent, we had a chat with the Healthy4Life team about their football opinions!
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To help tackle the climate emergency and give access to active wear to those who aren’t able to buy new.
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The Swimathon is back at Hadrian Leisure Centre on Sunday 27 November 2022, raising funds for Acorn.
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Bikeability is back for children and young people this October half term!
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