There are so many ways to improve your cardiovascular fitness - and while running can do the job, it’s just one of many!
Read MoreBetween September and December 2022 a group of families got together at The Parks Sports Centre after school once a week to learn how to navigate healthy eating and try different ways to be physically active.
Read MoreWith the 2022 World Cup underway and England’s first match imminent, we had a chat with the Healthy4Life team about their football opinions!
Read MoreTo help tackle the climate emergency and give access to active wear to those who aren’t able to buy new.
Read MoreThe Swimathon is back at Hadrian Leisure Centre on Sunday 27 November 2022, raising funds for Acorn.
Read MoreBikeability is back for children and young people this October half term!
Read MoreOn Saturday 27 August 2022, Stride Out To The Lighthouse returned for the first time since the coronavirus pandemic, and hundreds of you took part in what was an amazing day!
Read MoreWith improvements in cycling infrastructure, the price of fuel and the climate emergency, cycling has never been a more attractive mode of transport.
Read MoreThis could make choosing a baby name seem easy.. We want to come up with a name for a programme of pre and post natal activities.
Read MoreGiant games, football, inflatables, cycling, a DJ, basketball and bouncy castles!
What more could you want for a fun day out with the kids?
Read MoreThe free 10K family walk along the beautiful North Tyneside coastline is back for 2022!
Read MoreFrom keeping you fit to being an environmentally friendly way to travel, there’s many benefits to cycling and the Summer of Cycling is back for 2022 with activities across North Tyneside.
Read MoreWith funding for from the James Knott Trust, starting on Monday 6 June 2022, children at Shiremoor Adventure Playground are spending their time after school and on Saturday, building a boat which they will then sail down the Tyne on Sunday.
Read More‘Functional training’ is exercising to prepare your body for the activities involved in everyday life.
Read More“Great group of people, children and facilitators. I would encourage any parent considering it to take part.”
Read MoreFather and son Misbah and Mahfuz attended and completed the first Body Benefits programme at Whitley Bay Islamic Cultural Centre at the start of 2022.
Read MoreLangley First School pupil Izzy worked with Waves to organise the litter pick, and her class have been rewarded with a pool party.
Read MoreIf you sign up to the Health4Life programme you’ll learn from a great team of professionals, one of which we would like to introduce: Sinead.
Read MoreThe Healthy4Life team has reviewed the new guidance and provided some inspiration for fun ways disabled children and young people can be active in North Tyneside.
Read MoreGoing to the gym without a goal is a bit like getting into a car without knowing where you’re going.
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